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The Balanced Biz Owner: Wellness & Mindset Bundle

Your collection of 15+ wellness workshops to help you thrive as a business owner and take care of your body & mind!

TOTAL MODULE TIME: 15 HOURS 35 MINUTES
LESSON 1 | LESSON TIME: 1 HOUR 4 MINUTE

Mindset Shifts to Find Inner Stability

An essential aspect of being “Rooted” is cultivating a deeply rooted inner stability in ourselves. As ambitious women starting, growing and leading businesses, we recognize that anchoring in alignment with ourselves is necessary for purpose & growth not just in our business, but in our everyday lives.

In this wellness workshop, we’ll dive into how we show up for ourselves – learning mindset shifts to find inner stability.

MEET YOUR MENTOR

Cassie Torrecillas

Chelsea Jewel | Intuitive & Spiritual Life Coach

Chelsea is an Intuitive & Spiritual Life Coach who helps women realize, envision, and embody their highest potential. Her mission is to help guide and connect women to the tools and resources – and more importantly, back to their own intuition, inner power, and unique soul gifts – so they can carry out their life’s mission with clarity, purpose, and courage.

Connect with Chelsea:

LESSON 2 | LESSON TIME: 54 MINUTEs

Menstrual Cycle Mapping to Work With Ease & Energy

In this wellness workshop, we’ll dive into:

  • Understanding the 4 key phases of our menstrual cycles
  • How our hormones fluctuate with our cycles & how you can use this to your advantage in your business
  • How to use “Menstrual Cycle Mapping” to work with more ease & energy this month!

MEET YOUR MENTOR

Cassie Torrecillas

Livia Boerger | Wellbeing Coach and Founder of Made with Lemons

Livia is a Lifestyle Designer and Mental Wellbeing Coach for busy female entrepreneurs and helps them find alignment and optimize their life and business for less overwhelm and more productivity so they can be in charge of their day and reconnect to themselves without sacrificing wellbeing or profit.

Connect with Livia:

LESSON 3 | LESSON TIME: 1 hour 9 MINUTEs

Showing Up As Your Authentic Self Using the Japanese “Ikigai” Philosophy

In this wellness workshop, we’ll dive into:

  • The foundation of the “Ikigai” life philosophy
  • What is “ikigai” and how to find yours
  • How to harness the power of Ikigai to show up as your authentic self

MEET YOUR MENTOR

Cassie Torrecillas

Karly and Chloé | Certified Ikigai Coaches & Owners of Vibrant Ikigai Coaching

Karly and Chloé are two of only a few certified ikigai coaches who are trained in the unique and powerful ikigai coaching framework and methodology approved by Japan’s leading ikigai authority, Clinical Psychologist Professor Akihiro Hasegawa, and developed by Nick Kemp of Ikigai Tribe.

At Vibrant Ikigai, Karly and Chloé use the ikigai philosophy to help women who are at a turning point in their lives; who want to gain greater clarity of their life path and life goals; who want to live with more vibrancy and purpose; who want more joy in their daily living.

Connect with Karly and Chloé:

LESSON 4 | LESSON TIME: 58 MINUTEs

Overcoming Burnout through Traditional Chinese Medicine

In this wellness workshop, we’ll dive into:

  • How to use ancient natural healing therapies to manage & overcome burnout
  • How to cultivate balance & inner strength through holistic Traditional Chinese Medicine modalities

MEET YOUR MENTOR

Cassie Torrecillas

Kelsey Bru | Board Certified Acupuncturist & TCM Herbalist

As a practitioner of Traditional Chinese Medicine Kelsey’s knowledge is rooted in natural healing therapies. She holds a Doctorate of Traditional Chinese Medicine and she is a Board Certified Acupuncturist & TCM Herbalist. She has had the opportunity to complete her internship in Taiwan with Traditional Chinese Medicine Doctor’s at the Tzu Chi Buddhist Hospital. It is her passion to educate and share her knowledge to help women achieve their health goals naturally and find their inner strength.

Kelsey is based in Vancouver Island, Canada and in her downtime you can find her at the beach with her SUP, playing recreational sports, hiking, yoga, spending time with friends or enjoying the outdoors!

Connect with Kelsey:

LESSON 5 | LESSON TIME: 37 MINUTEs

How to digitally detox (aka get off your phone) and create a space for creativity to flow

In this wellness workshop, we’ll dive into:

  • How to create a more productive experience with your phone
  • How to digitally detox and create a routine to incorporate into your week
  • How to unlock unlimited creativity that we can harness to bring new ideas to life
  • How to break the endless scroll habit and what to do instead

MEET YOUR MENTOR

Cassie Torrecillas

Livia Boerger | Wellbeing Coach and Founder of Made with Lemons

Livia is a Lifestyle Designer and Mental Wellbeing Coach for busy female entrepreneurs and helps them find alignment and optimize their life and business for less overwhelm and more productivity so they can be in charge of their day and reconnect to themselves without sacrificing wellbeing or profit.

Connect with Livia:

LESSON 6 | LESSON TIME: 54 MINUTEs

Understanding the Energetics of Money and Decluttering Our Money Mindset

In this wellness workshop, we’ll dive into:

  • Understanding your wealth story from external influences, where the beliefs came in and which are the strongest for you.
  • Belief busting with timeline therapy to create new wealth stories that serve you and your business.
  • Your own views around massive wealth and uncovering the money upper limit you are holding at the moment.
  • Your roadmap to stepping into massive wealth in your business and life and daily tips to hold this new level.

MEET YOUR MENTOR

Cassie Torrecillas

Rebecca Haydon | Mindset Coach & Business Mentor

Rebecca is a Mindset Coach and Business Mentor, with a Masters in Hypnotherapy and NLP & Keynote Speaking. She guides her clients to rewire their subconscious thoughts and create powerful behavioural changes so that they can reach their most mind blowing visions and goals. Her real passion, specialisation and focus is helping ambitious female entrepreneurs grow their business to multiple 5-figure months with so much ease, unlocking their highest level performance, build massive self-trust and step into the identity of the woman who is living a life full of experiences with regular travel and running a business that actually feels sustainable and safe.

Connect with Rebecca:

LESSON 7 | LESSON TIME: 58 MINUTEs

How to Overcome Your Fear of Success and Stop Self-Sabotaging

In this wellness workshop, we’ll dive into:

  • What is success and how do we definite it (hint: it’s not what you think it is!)
  • What is means to be scared of success and why we might not notice this feeling for what it is right away
  • How this fear leads to self-sabotage and how to overcome both
  • How release your fears of success to help you up-level your leadership and sales skills within your business

MEET YOUR MENTOR

Cassie Torrecillas

Jess Reading | Mindset Coach

I help women get unstuck, reclaim their power and establish the blueprint to unlocking their full potential. Happiest when: changing lives and eating pancakes on a sunny Sunday morning.

Connect with Jess:

LESSON 8 | LESSON TIME: 1 hour 3 MINUTEs

How to Make Small but Impactful Mindset Shifts to Help You Thrive

In this wellness workshop, we’ll dive into:

  • 5 rituals that promise you your best year yet!
  • The importance of your mindset and energy when you’re pursuing ambitious goals
  • The powerful steps many ambitious entrepreneurs skip (and eventually trip them up)

MEET YOUR MENTOR

Cassie Torrecillas

Becky Stanton | Soul-led Mindset + Divine Energetics Coach

Becky is a Soul-led Mindset + Divine Energetics Coach for ambitious female entrepreneurs. Becky Stanton supports ambitious women in business to pursue their entrepreneurial visions with more confidence, balance and soul-alignment.

After a slow burnout in her corporate HR career in luxury fashion, Becky quit the rat-race and hustle for self-discovery. Becky’s own mindset and healing journey led her to becoming a certified Mindset Coach to support ambitious women shatter the illusions and limits in their mind.

Becky is now qualified in NLP Mindset Coaching, Hypnotherapy, Emotional Freedom Tapping, Reiki and soon to be Breathwork. She brings a soulful and holistic approach to mindset coaching to empower women on their business success journeys.

Becky also guides clients with her ‘Soulful CEO’ approach to business, balancing the masculine with honest, energetic and feminine business practices. It’s time to throw out the rulebook and expand soulfully!

Connect with Becky:

LESSON 9 | LESSON TIME: 56 MINUTEs

Creating Unshakable Confidence That Inspires Your Audience

In this wellness workshop, we’ll dive into:

  • The hidden ways we self-sabotage and hold ourselves back
  • Introduction to where inner confidence comes from and how to cultivate it
  • The difference between courage and confidence, and which one comes first!
  • Strategies that allow us to create a vision and persona of the leader we want to be and how to step into and own that vision
MEET YOUR MENTOR

Cassie Torrecillas

Chelsea Jewel | Intuitive & Spiritual Life Coach

Chelsea is an Intuitive & Spiritual Life Coach who helps women realize, envision, and embody their highest potential. Her mission is to help guide and connect women to the tools and resources – and more importantly, back to their own intuition, inner power, and unique soul gifts – so they can carry out their life’s mission with clarity, purpose, and courage.

Connect with Chelsea:

LESSON 10 | LESSON TIME: 1 hour 19 MINUTEs

Rhythmic Breathwork to Calm Your Mind, Body & Soul

You’ll learn how to use rhythmic breathwork to calm your mind, body and soul, taught by our wellness expert Carmen Ganne, Advanced Breathwork Facilitator.

We’ll dive into the rhythms of our body’s physiological processes. You’ll learn the principles & benefits of breathwork, followed by a live breathwork session – learning how to use breathwork to calm & restore your mind, body and soul!

MEET YOUR MENTOR

Cassie Torrecillas

Carmen Ganne | Breathwork and Human Connection Specialist

Carmen Ganne is an internationally trained breathwork and human connection specialist and brings over 15 years of experience holding space for others to deeply transform and evolve. She holds a degree in social work and is a certified yoga teacher and advanced breathwork facilitator with a special focus in nervous system regulation and breath repatterning.

In working with her, she’ll invite you into the experience of luxury for your soul while redefining your experience of being human. She draws on the science and spirit of connection to activate the potentiality within you and your life’s journey.

She guides revolutionary leaders to live fully embodied and move forward with empowered action to live a life without limits.

Her current offerings include Private Mentorship, Breathwork Facilitator Training, Specialized Breathwork Training, Soul Luxury Retreats and The Elevation Experience – a beyond the mastermind community for visionary leaders. Her offerings are available online and in-person.

Connect with Carmen:

LESSON 11 | LESSON TIME: 1 hour 2 MINUTEs

How to Access & Unleash Joy Through Movement

In this wellness workshop, we’ll dive into:

  • Redefining what “wellness” means for YOU
  • How to use the power of yoga and barre practices to reconnect with your mind, body & soul to unleash joy
  • A simple perspective shift to access your unlimited potential
  • A simple daily “flow” practice to embody the highest version of yourself
MEET YOUR MENTOR

Cassie Torrecillas

Jessica Laird | Founder of Honey Bee Sweat Virtual Barre + Wellness Studio

Jessica is a former Marketing Pro turned Entrepreneur & Business Owner who deeply felt the effects of burnout through the transition and into the daily tasks of sustaining and scaling her business. Finding a healthy balance of work + wellness was a never-ending quest due to her on-the-go lifestyle and ambitious attitude. This left her feeling stuck with no motivation, gratitude or inspiration for herself, her family, much less her business.

That’s when Honey Bee Sweat® was born.

Fast forward to today, and she is bridging the gap between work and wellness for creative women, so we can achieve more balance and success not only in our lives but in our businesses.

Honey Bee Sweat is a Virtual Barre + Wellness Studio looking to impact the lives of creative women by providing us with tailor-made wellness through 24/7 access to their library of class offerings, workshops, their virtual wellness boutique, and an inclusive community of creatives while we honor our careers, lifestyles and mental health.

Connect with Jessica:

LESSON 12 | LESSON TIME: 1 hour 2 MINUTEs

Using Plant Based Medicine to Heal, Harmonize and Cleanse Your Body

In this wellness workshop, we’ll dive into:

  • What are adaptogenic herbs and why are they so important for healing
  • How to create herbal teas, tinctures and salves
  • How to combine adaptogenic herbs with other common herbs to create a unique healing blend for things like: hormone balance, digestion, sleep and more!
MEET YOUR MENTOR

Cassie Torrecillas

Elle Hansen | Certified Holistic Nutritionist and Sound Bath Meditation Guide

Elle Hansen is a Certified Holistic Nutritionist and Sound Bath Meditation Guide who specializes in herbal remedies to restore your body from the inside out. Elle works primarily with women to help them balance their hormones, creating new and healthy lifestyle changes that contribute to improving a women’s overall health.

Elle uses plant based teas, tinctures and salves that can be grown at home, easily found in a health food store or foraged for in your own local woodland. She believes in the philosophy that we can balance and heal our body through natural plant based medicines to easily take more control over our own health and wellbeing.

Connect with Elle:

LESSON 13 | LESSON TIME: 1 hour 1 MINUTE

Using Your Unique Human Design to Avoid Burnout & Uncover Your CEO Archetype For More East & Flow

In this wellness workshop, we’ll dive into:

  • What our Type, Strategy and Authority are in our Human Design and how to apply that to showing up in our business with more flow
  • How each type has an energy profile and how to use our energy to work in our most optimal states to be more productive
  • How to better understand ourselves and our team members when it comes to decision making, work style, and productivity
MEET YOUR MENTOR

Cassie Torrecillas

Victoria Jane | Human Design Expert

Victoria Jane is a Human Design Expert and host of the very popular podcast: Human Design with Victoria Jane. Victoria’s journey to self-discovery led her down a path towards uncovering the concept of Human Design and how we each of a Type, Authority and Strategy that shape who we are and how we show up in the world. This journey of self-discovery revolutionized the way Victoria lives her life and runs her business. Her mission is to help other people understand their unique human design so that they too can step into their full potential and power.

Connect with Victoria:

LESSON 14 | LESSON TIME: 1 hour 11 MINUTE

How To Use Your Enneagram To Step into Your Authentic Self & Show-up Fully in Your Business

In this wellness workshop, we’ll dive into:

  • What the Enneagram is and why it’s such a great tool for self-discovery
  • How you can use your Enneagram Type to step fully into your authentic self
  • How to understand all the Enneagram Types to improve your interpersonal relationships
MEET YOUR MENTOR

Cassie Torrecillas

Evie Jenner | Certified Enneagram Coach

Hi, I’m Evie and I created The Type Guide to share everything I’ve learnt over the past 5 years. I love using my certification in coaching the enneagram to see individuals, couples and families become the truest version of themselves by using the compassion of the Enneagram. With a background in product based businesses and working with international NGO’s I also have a passion for working with teams to foster a culture of vulnerability, growth and identity.

I have a huge interest in women’s health and am proud to deliver the only cycle focus enneagram course in the UK. After living for many years with undiagnosed and misdiagnosed health issues, I have a huge focus supporting women struggling with similar issues.

Connect with Evie:

LESSON 15 | LESSON TIME: 59 MINUTEs

Amplify Your Stress Resilience To Improve Your Health & Wellness

In this wellness workshop, we’ll dive into:

  • The hidden ways stress is showing up in your life and impacting your body & gut
  • Introduction to our nervous system and why we become dysregulated or addicted to stress
  • Why stress resilience is more helpful than stress management
  • Strategies that alter our threshold for stress and allow us to remain calm under pressure
MEET YOUR MENTOR

Cassie Torrecillas

Melissa Bucking | Naturopathic Doctor

I help busy people take back control of their digestion so they can reclaim their happiness and start to show up fully again. I believe that we all deserve to feel empowered in our health. When we are empowered, we open opportunities to greater happiness.

My journey to becoming a naturopathic doctor began with my own digestive problems. I felt dismissed and defeated when I asked for help which ultimately drove me to change this experience for others. Today, I work with people across Ontario virtually and serve the Guelph & Kitchener Waterloo area in person. I approach health from a position of abundance, focusing on what we need to add to life rather than simply cutting out food and fun. I am the creator of the IBS User Guide, the manual for busy women diagnosed with IBS who refuse to let their digestion slow them down.

In my down time, you’ll find me hiking with my golden retriever Luna, binge reading books like they are Netflix, and making pasta while listening to very Italian music.

Connect with Melissa:

LESSON 16 | LESSON TIME: 1 hour 5 MINUTEs

Nourishing Our Bodies During The “Busy-ness” of the Holiday Season

In this wellness workshop, we’ll dive into:

  • The importance of nourishing our bodies during the holiday
  • The best foods to boost our immune system and keep our energy levels high
  • How to not feel guilty about what you eat this holiday season
MEET YOUR MENTOR

Cassie Torrecillas

Heather Brown | Wellness Blogger & Owner of My Life Well Loved

Heather Brown is a blogger, podcaster, ebook author, course creator, and health enthusiast behind the brand My Life Well Loved. She and her college-sweetheart hubby Eric live in Birmingham, AL (where she was born and raised) with their two young boys. She runs her podcast and business with 10 team members, where they daily share ways for young moms to love their life and pursue health in all areas. Heather is passionate about sharing the gospel as often as she can and teaching others to take one step toward a healthier life every day.

Connect with Heather: